You’ve probably heard that you need to supplement your diet with B12, especially if you’re a vegetarian or a vegan. Unfortunately, B12 can be a little hard to work into your diet if you don’t eat red meat. But B12 injections can help!

At Prestige Physicians in Fort Lauderdale, Florida, we want to help you live the healthiest lifestyle possible. That’s why our physicians have compiled this helpful guide to B12 injections to explain how they can help improve your health, wellness, and energy levels.

What is vitamin B12?

Also called cobalamin, vitamin B12 is an essential nutrient for your body’s functioning. It’s found naturally in animal products, but it’s otherwise nearly impossible to work into your diet without supplementing with vitamins or injections.

How B12 boosts your energy levels

Vitamin B12 helps to maintain high energy levels by converting carbs into usable glucose which your body can then absorb. Oftentimes, when your body can’t absorb carbs in the form of glucose, you end up feeling fatigued and low on energy.

The best way to supplement with B12 is to opt for injections. With injections, the B12 is absorbed directly into your bloodstream, without first becoming digested and broken down by your stomach acids. This helps to better boost and maintain your energy levels after your injection.

How B12 helps with brain functioning

Likely the most important role it plays in your functioning, vitamin B12 helps to ensure your brain is working properly. Those with a B12 deficiency are more likely to have memory problems and an increased risk of developing dementia.

In fact, one study found that mental decline slowed down in patients treated with a combination of omega-3 fatty acids and vitamin B12. And, supplementing with B12 has been thought to improve memory and cognitive functioning, but more research is needed for this specific claim.

Other ways that B12 helps

B12 has a wealth of benefits for your health. In addition to improving your energy levels and brain functioning, vitamin B12 also plays an essential role in treating depression. The nutrient helps improve and regulate your mood by synthesizing and metabolizing serotonin in your brain.

Vitamin B12 also helps your body produce red blood cells, which helps prevent anemia. It can also contribute to a healthy pregnancy and help prevent major birth defects in pregnant women. The nutrient also helps to support your bone health and to prevent the development of osteoporosis.

To learn more about how B12 injections can help improve your health and energy levels, call our office today.

Call Now Button